Ocean detoxes!

Did you know that the ocean is a natural detoxer for your body? So..if you are not feeling that great, have aches and pains etc, get in the water at the beach!! Don't sit on the sidelines admiring the water, get in it!!!
I did just that today after working and doing laundry. I have to stand on my feet all day and oh boy did the water feel sublime at the beach, I got there about 7 p.m. and there were lots in the water!! I sat down in the shallow end and just let the waves cascade over me..then I actually laid down in the ocean and just felt the goodness of the water!!
I feel really blessed right now, especially since I can walk there and be there in about 5 minutes!!!